• yogalustco - yoga Cardiff
  • yogalustco - yoga - Cardiff

Nurture mind, body and soul

“Yoga is a lifeline that can bring us back to ourselves – helping us to find our centre, understand our needs, heal past hurts and build a solid foundation for the future.”

Behind yogalustco is Lisa James, a Yoga Alliance certified teacher delivering inclusive and accessible yoga instruction, in Cardiff and beyond. Empathetic and intuitive, Lisa is passionate about the way that yoga can support us in life – not only helping us to find increased flexibility and strength in our bodies, but in our wider lives too.

Yoga Cardiff - yoga classes by yogalustco

CLASSES

yogalustco classes are inclusive and accessible, providing the space you need to step out of the day-to-day and nurture your own wellbeing. Whether you’re new to yoga or more experienced, fit and flexible or not, there’s a class to suit. Check the timetable for details and book online today >

yoga Cardiff - one-to-one classes

ONE-TO-ONE

If you can’t make a group class, would like to dedicate some time to a particular area of your practice or would simply prefer to be taught individually then one-to-one tuition might be for you. Just drop me a line to find out more >

Yoga Cardiff - private classes & events

CORPORATE & EVENTS

With experience of teaching groups large and small, if you’re a corporate organisation looking to set-up classes for your staff or want to build yoga into an event you’re organising, we can create regular or one-off tailored sessions for you. Get in touch for more specifics around availability and rates >

WORKSHOPS COMING SOON…

  • Start Your Practice 27th April

    If you’ve been wondering about beginning a yoga practice this might be just the place to start… a relaxed but comprehensive workshop at the Tramshed Studio that introduces beginners to the essentials of a safe and sustainable yoga practice leaving you fully equipped to join a regular class.

  • Yin At The Yurt 5th May

    This extended yin yoga class takes place in the beautiful surroundings of Yurt in the City – a serene and tranquil space where, on stepping inside, it seems the world instantly slows a little. Book early to secure your space, and enjoy the opportunity to more deeply engage with the yin experience, healing body and mind with a journey into the parasympathetic (rest and digest) nervous system.

  • Yoga Run Club 19th May

    Following on from the ever-popular weekly yoga for runners classes comes this bi-monthly yoga run club – an opportunity to not only get your stretch on but to build a run into the mix too! Join parkrun Run Director Rich Skyrme and myself for the perfect afternoon…

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