Nurture mind, body and soul
“Yoga is a lifeline that can bring us back to ourselves – helping us to find our centre, understand our needs, heal past hurts and build a solid foundation for the future.”
Behind yogalustco is Lisa James, a Yoga Alliance certified teacher delivering inclusive and accessible yoga instruction, in Cardiff and beyond. Empathetic and intuitive, Lisa is passionate about the way that yoga can support us in life – not only helping us to find increased flexibility and strength in our bodies, but in our wider lives too.
yogalustco classes are inclusive and accessible, providing the space you need to step out of the day-to-day and nurture your own wellbeing. Whether you’re new to yoga or more experienced, fit and flexible or not, there’s a class to suit. Check the timetable for details and book online today >
If you can’t make a group class, would like to dedicate some time to a particular area of your practice or would simply prefer to be taught individually then one-to-one tuition (in the comfort of your own home) might be for you. Just drop me a line to find out more >
CORPORATE & EVENTS
With experience of teaching groups large and small, if you’re a corporate organisation looking to set-up classes for your staff or want to build yoga into an event you’re organising, we can create regular or one-off tailored sessions for you. Get in touch for more specifics around availability and rates >
WORKSHOPS COMING SOON…
Grow Your Practice (October)
If you’re a yoga beginner and want to further develop your practice in class and at home, it’s time to turn inwards. Add depth to specific asana and pranayama practices, lay the foundations for a home practice, and get answers to your specific questions and concerns.
Relax and Restore (December)
Just before Christmas, and as December activities reach their peak, this workshop provides an opportunity to press pause for a moment – observing and slowly unravelling tensions held in the body, and quieting the chatter going on in our minds.
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