Start. Learn. Evolve.
This all-levels, inclusive hatha class ticks a few boxes and so is suitable for you if…
…you’ve not done yoga before and want a supportive, friendly environment to start in.
…you’ve done yoga before but have teens or pre-teens who’d like to come to class with you.
…neither you nor your teens/pre-teens have done yoga before but would love to start together.
With the appropriate guidance everyone will be able to get to grips with the practices and traditions of yoga, as well as building on any previous knowledge they might have had. We’ll place equal focus on mindfulness techniques, breathing practices and yoga poses, working in a way that mixes all of this together to develop increased levels of resilience and self-awareness, as well as physical strength and flexibility.
This is an inclusive class to suit a multitude of people – helping to develop confidence in the practice and to take away the benefits of yoga into everyday life.
“Lisa’s classes are inclusive and accessible for all ages and abilities, and her enthusiasm is infectious. I really appreciate how she considers the entire class and differentiates so that everyone gets maximum benefit :)” – Heather Perkins
Benefits of this class include:
- An inclusive environment in which to practice
- A safe space within which you can introduce your teens and pre-teens to yoga
- Increasing levels of self-awareness and self-confidence
- Continuing gains in flexibility and strength
- An improved sense of general wellbeing
How do I book?
This class will be trialled during April 2018 to assess demand, and will take place on Saturdays at 09:30 at the Pontcanna Dojo with adult places £8 and child places £6. Reserve your place now using the online booking system (please purchase the appropriate class pass before booking), or find out more using the form below.