Awaken. Stretch. Energise.
Get your day off to the best start possible with this weekly 45min morning yoga class at Cardiff’s beautiful Temple of Peace – a truly unique opportunity to practice in this iconic building with a 77-year history of promoting peace and health.
Suitable for all levels, we’ll get up and moving, checking in with mind and body, so that you leave feeling awake and energised – ready for the rest of the day.
Benefits of this class include:
- An immediate mood boost at the start of the day
- A general feeling of centredness and wellbeing
- Improved circulatory, digestive and immune systems
- Increased flexibility, strength and muscle tone
- Improved posture
- A new-found presence and mindfulness to take away into your day
How do I book?