Awaken. Stretch. Energise.

Get your day off to the best start possible with this weekly 45min morning yoga class at Cardiff’s beautiful Temple of Peace – a truly unique opportunity to practice in this iconic building with a 77-year history of promoting peace and health.

Suitable for all levels, we’ll get up and moving, checking in with mind and body, so that you leave feeling awake and energised – ready for the rest of the day.

Benefits of this class include:

  • An immediate mood boost at the start of the day
  • A general feeling of centredness and wellbeing
  • Improved circulatory, digestive and immune systems
  • Increased flexibility, strength and muscle tone
  • Improved posture
  • A new-found presence and mindfulness to take away into your day

How do I book?

This morning yoga class takes place every Wednesday at 08:00-08:45 at the iconic Temple of Peace. Reserve your place now via the online booking system.

I'd like to know more