As is pretty normal in my world (being INFJ and all), I was busy running hundreds of disparate thoughts around my mind as I walked to work one morning this week, when a number of them converged to form the basis of this blog post:

  • An instagram challenge – #invertalert – that I’ve been participating in this month (where I attempt an inversion a day and post a corresponding picture)
  • A blog post I read about taking responsibility for the way you view the world (credit where credit’s due – shared with me by the other half)
  • The lessons I’ve been learning from teaching over the past couple of months

think it all started with the Instagram challenge but in truth it was likely overlaid with the worldview blog post too. But I guess the roots of it aren’t really what’s important…

Because whether you want to call them Instagrammer yogis or yogi Instagrammers – people who post yoga selfies on Instagram get a pretty bad rap. And it only takes a quick Google of the term “yoga selfies” to prove it. The general argument? It’s not ‘yogic’. To quote this article, it “inspires lust and desire” and results in us “trivializing yoga” while in this one they’re simply classed as both “creepy and hypocritical”.

So I’m thinking about all this in relation to this Instagram challenge and wondering if I’m doing a bad thing by participating in it… Am I a hypocrite? Am I somehow bringing shame to the practice? Am I indeed less of a yogi for it?

And then (so perhaps the Instagram thought did come first!) I transitioned to Benjamin Hardy’s worldview article – remembering not only how I’d agreed with his statement that “Whether you’d like to admit it or not, you’ve chosen your beliefs.” but how its closing lines had included the statement “What will you believe?”

So what did I believe? What did I choose to believe?

I needed to answer the question of why I was participating in the challenge – why I was posting all of these selfies online. And I’ll tell you what I realised – it’s got nothing to do with showing off! Just as in no way is it about trivialising yoga. Rather it’s about growing my own practice, developing my focus, building a fitness and strength that enhances and deepens my (very personal) asana practice and that, in turn, enables me to make better inroads towards a consistent and beneficial meditation practice.

And am I alone in this? Not at all. Because if you take a proper look at what’s going on with yoga selfies on Instagram what you’ll see is this enormous, global, community of people working and learning together. Practising together. And teaching…together.

Which does not (in my opinion!) deserve a bad rap.

These people, in general, aren’t pretending to be perfect but being open and honest about their fallibility and the challenges faced in both achieving their poses and completing the prep work required to get there

Which took me to my teaching and the lessons I’m learning from my lessons…

Because I teach from a place of absolute honesty – where I’m just as fallible as my students, and where we work together to achieve things. Which means that when I’m teaching them something that I find difficult I’ll say so – chaturanga (or as one of my students calls it, “no”) being just one of a number of examples. And when someone in class is strong at a particular pose we’ll examine why – so that we can all learn something along the way.

And I’m learning that this is the only way I want to teach. Inclusively. Accessibly. Authentically.

I’m teaching not because I want to help people look great. Or become more bendy. Or feel like they’re a cool yogi type who can wear fancy leggings. I’m not even teaching to make money! Instead I’m teaching because I want to help positively affect people’s lives – my students directly by improving their wellbeing and mental health, and then others in the world by bringing more yogis into being. And if that sounds a bit sucky then I’m sorry, but that’s just the way things are.

As is the fact that I’ll be continuing with #invertalert (with some less than perfect yoga selfies below to prove it!).