It’s a strange day, Valentine’s Day. On the one hand you have lots of people taking the time to tell someone close to them how much they are loved. But on the other you have just as many people feeling lost, disillusioned and alone.

Plus of course all the people for whom the day passes without even a glimmer of recognition.

So this Valentine’s day, after you’ve reached out to those you love (skip this step if you need to!), why not reach out to someone you don’t know. Buy a ‘pay it forward’ coffee at your local coffee shop (see suspended coffees for more on this), give up your seat to a stranger on the tube, donate to charity or volunteer. Whatever it is that’s appropriate to your day, and achievable within your means.

Because it’s a pretty appropriate day for a random act of kindness no?