Anyone in my classes will tell you that the past few weeks have been pretty slow. Fewer poses, longer holds, more consideration, more time to be.

Classes last week of course were an exploration of yin for many – after the week I spent in training with the fabulous Norman Blair. But even before then, and now since – a very definite movement towards slow. I joked the other day that it was a reflection of the dark outside but I actually think it’s a bit more than this.

Because life for so many of us (and I am very much included) is so, so very fast. Filled with all of the next things that need doing, and the next places that we need to be.

And even now as the days turn darker (there is a link – just not the only link!) we’re pushing ourselves to maintain our spring/summer levels of activity – and as Christmas approaches to perhaps do even more! No matter that at a deeper level we’re naturally programmed to do less.

So my practice, and by extension yours if you’re a student, is slowing.

And for it I feel infinitely better. More grounded, more at ease, more nourished, more able to make the right decisions – in every walk of life. I sincerely hope you feel it too.

Slow, right now, is definitely where it’s at. And if you’re not already trying it, maybe it’s time to give it a go!