Nurture mind, body and soul
“Yoga is a lifeline that can bring us back to ourselves – helping us to find our centre, understand our needs, heal past hurts and build a solid foundation for the future.”
Behind yogalustco is Lisa James, a Yoga Alliance certified teacher delivering inclusive and accessible yoga instruction, in Cardiff and beyond. Empathetic and intuitive, Lisa is passionate about the way that yoga can support us in life – not only helping us to find increased flexibility and strength in our bodies, but in our wider lives too.
yogalustco classes are inclusive and accessible, providing the space you need to step out of the day-to-day and nurture your own wellbeing. Whether you’re new to yoga or more experienced, fit and flexible or not, there’s a class to suit. Check the timetable for details and book online today >
If you can’t make a group class, would like to dedicate some time to a particular area of your practice or would simply prefer to be taught individually then one-to-one tuition (in the comfort of your own home) might be for you. Just drop me a line to find out more >
CORPORATE & EVENTS
With experience of teaching groups large and small, if you’re a corporate organisation looking to set-up classes for your staff or want to build yoga into an event you’re organising, we can create regular or one-off tailored sessions for you. Get in touch for more specifics around availability and rates >
WORKSHOPS COMING SOON…
Spring Equinox 9th March
Aligned with the upcoming vernal equinox, this 2.5 hour workshop focuses on an emergence from the darkness of winter into the lighter, longer days of spring with a practice that first gathers energy inwards before nurturing intentions for the future and releasing this all this back out into the world around us.
Yoga Run Club 17th March
Following on from the ever-popular weekly yoga for runners classes comes this bi-monthly yoga run club – an opportunity to not only get your stretch on but to build a run into the mix too! Join parkrun Run Director Rich Skyrme and myself for the perfect afternoon…
Start Your Practice 27th April
If you’ve been wondering about beginning a yoga practice this might be just the place to start… a relaxed but comprehensive workshop at the Tramshed Studio that introduces beginners to the essentials of a safe and sustainable yoga practice leaving you fully equipped to join a regular class.
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