Nurture mind, body and soul
“Yoga is a lifeline that can bring us back to ourselves – helping us to find our centre, understand our needs, heal past hurts and build a solid foundation for the future.”
Behind yogalustco is Lisa James, a Yoga Alliance certified teacher delivering inclusive and accessible yoga instruction, in Cardiff and beyond. Empathetic and intuitive, Lisa is passionate about the way that yoga can support us in life – not only helping us to find increased flexibility and strength in our bodies, but in our wider lives too.
CLASSES
yogalustco classes are inclusive and accessible, providing the space you need to step out of the day-to-day and nurture your own wellbeing. Whether you’re new to yoga or more experienced, fit and flexible or not, there’s a class to suit. Check the timetable for details and book online today >
ONE-TO-ONE
If you can’t make a group class, would like to dedicate some time to a particular area of your practice or would simply prefer to be taught individually then one-to-one tuition might be for you. Just drop me a line to find out more >
CORPORATE & EVENTS
With experience of teaching groups large and small, if you’re a corporate organisation looking to set-up classes for your staff or want to build yoga into an event you’re organising, we can create regular or one-off tailored sessions for you. Get in touch for more specifics around availability and rates >
WORKSHOPS COMING SOON…
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Start Your Practice 27th April
If you’ve been wondering about beginning a yoga practice this might be just the place to start… a relaxed but comprehensive workshop at the Tramshed Studio that introduces beginners to the essentials of a safe and sustainable yoga practice leaving you fully equipped to join a regular class.
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Yin At The Yurt 5th May
This extended yin yoga class takes place in the beautiful surroundings of Yurt in the City – a serene and tranquil space where, on stepping inside, it seems the world instantly slows a little. Book early to secure your space, and enjoy the opportunity to more deeply engage with the yin experience, healing body and mind with a journey into the parasympathetic (rest and digest) nervous system.
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Yoga Run Club 19th May
Following on from the ever-popular weekly yoga for runners classes comes this bi-monthly yoga run club – an opportunity to not only get your stretch on but to build a run into the mix too! Join parkrun Run Director Rich Skyrme and myself for the perfect afternoon…
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